Irony of true lives

Wisdom falls on deaf ears,

Beauty on blind eyes

Background Illustrations provided by: http://edison.rutgers.edu/
Reblogged from ebknoccerz  53,533 notes


If you’re ever at a loss for a new way to target certain muscle groups, posts like this are super helpful.

You should change up your routine every few workouts , or have a few workouts that you can cycle between - this avoids plateaus

It also keeps your body guessing, which means that you’ll constantly be working at max calorie burn